Monday, 19 December 2011

Green Bean and Chickpea Herb Salad

I'm having a salad week. Especially salads that are easy; so when I get back from Ikea and town shopping hell there isn't further stress inside the house. I am also fearing the perpetual state of festive fullness that is fast approaching, I'm preparing with a light salady week as best I can... Christmas eating can be somewhat overwhelming, it's best to be prepared...


Start by boiling about 150g of green beans in some salted water until they are cooked but still have a bit of bite. Then simply chop half a red onion and add to a bowl with a drained and rinsed can of chickpeas. Add a handful of parsley and a handful of coriander both roughly chopped. Then heat a splash of olive oil in a pan and add a chopped clove of garlic, when it is hot toss the drained green beans in the garlic oil and fry for a few minutes.

Finally dress the chickpea mixture with a splash of extra virgin olive oil, a splash of balsamic vinegar and some salt and pepper, mix everything up and add the warm green beans and their garlicky oil. Serve as a light lunch with salad leaves or as a side dish. The warm garlicky beans with creamy chickpeas, herbs and tangy onions were delicious as I slowly calmed down from my Christmas shopping ordeal...



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